Five minutes. Between the Lego and the dishes. Remy says: “nice one.”
Start small, or not at all. That already counts. No schedule that breaks you, no day written off as lost.
Miss a day, miss three
Sick kid. Long work week. Life doesn't follow the plan. And then that feeling: “I've quit again.” The missed day isn't the problem. The guilt that follows is. The app isn't built to punish you when life gets in the way.
Five minutes is enough. And someone who notices.
No schedule that judges you. Just a nudge from Remy when it goes quiet, in his own voice. For the weeks the family swallows everything.
Five minutes is a session
Take what you have
A mobility flow at the kitchen counter. A breathing reset between two meetings. It doesn't need to be an hour. It doesn't need to be a 'real' workout.
At home, no gear
No gym, no equipment, no free morning needed. The app fits between the Lego and the dishes, not alongside your day, but inside it.
Today counts, no matter what
Two minutes counts. Five minutes counts. Seven minutes counts. Since 2020, the World Health Organization says every move counts.
Remy in your WhatsApp
No separate app to open, no push notifications you ignore. A message from Remy in your WhatsApp, in his own voice. He reaches out when he thinks it helps, not every morning at 7. And when you message him, you get a reply.
When you make those five minutes: “nice one.” When it's been quiet for a week: “welcome back, today counts.”
Your phone watches along
No smartwatch, no gear, no subscription to a tracker. Prop your phone on the counter and it counts your reps. For you: form feedback on back-friendly movements, useful after a pregnancy or a busy year at your desk.
Frequently asked
Does the app work if I only have 5 minutes a day?
Yes. The app is built around short sessions. Five minutes counts. You don't need to carve out an hour or get to the gym.
What if I miss a few days?
No punishment. There's no streak that breaks. Remy picks you up where you left off: “welcome back, today counts.”
Do I need equipment?
No. All workouts are designed for home, no equipment needed. Your phone's camera counts your reps.
Short moments really count
Even short bursts of vigorous movement, like taking the stairs or a brisk one-to-two-minute walk, are linked to a markedly lower mortality risk. And missing a single day does not derail habit formation: it's repetition over time that counts, not an unbroken streak.
Stamatakis et al., Nature Medicine 2022 · Lally et al., European Journal of Social Psychology 2010