My rounds, your living room.
No gym, no fixed schedule. Take what you can handle today, in the place you already are.
The plan never makes it to the end
No time for the gym. That neat plan you started in January is buried somewhere by now. And when you do get to a movement, you're not sure you're doing it right. Three reasons to quit again, before you've really started.
The camera counts your reps
Prop your phone on the counter and it watches along. The camera counts your reps, so you don't have to count, and you don't have to guess whether you're doing it right. No smartwatch, no equipment, no fitness-band subscription needed.
Filter by type and level
Don't want to choose? Follow a route.
A route lays out your week, day by day, at your pace. This is what a committed week can look like:
Strength, 15 min
Bodyweight, in your living room. The camera counts your reps.
Full Body, 15 min
A short flow to loosen up, squeezed between two things.
Kickboxing, 15 min
Blow off steam. The weekend can come. And a missed day breaks nothing.
Short sessions really do something
Short 'exercise snacks' spread across the day measurably improve your fitness and heart-and-blood markers, even if you're normally inactive. And for your health it makes little difference whether your activity comes in one long session or scattered minutes: what counts is the total amount.
Chen et al., Frontiers in Cardiovascular Medicine 2025 · Saint-Maurice et al., Journal of the American Heart Association 2018