Recipes that fit your diet
Vegan, keto, vegetarian, halal or gluten-free: food that fits who you are, not someone else's plan. No forbidden foods.
Most meal plans ignore your allergies, your beliefs and your taste, and you simply won't cook what you can't or won't eat. So here it starts from your diet, not a one-size week.
One filter, your kitchen
Set your diet and allergies once. The app only shows recipes you can and want to eat, and keeps your allergens in mind.
Examples to start with
This is a small sample, in the app you’ll find many more, filtered to your diet and the time you have.
Creamy Quark Bowl with Walnuts and Honey
5 min · Breakfast
Fresh Kiwi and Oat Yogurt Bowl
15 min · Breakfast
Island Pineapple Coconut Yogurt Bowl
5 min · Breakfast
Dutch Broodje Pindakaas with Cucumber and Sambal
5 min · Lunch
Everyday Egg Nasi Goreng
15 min · Lunch
Quick Chicken Satay Salad Wrap
10 min · Lunch
Spring Spinach Mash with Smoked Sausage
10 min · Dinner
Minang Beef Rendang and Cassava Lunch Pot
15 min · Dinner
Trinidadian Golden Curry Chicken
15 min · Dinner
Coconut Pandan Rice with Crispy Mackerel
15 min · Dinner
Crispy Tofu Bamischijf Bites
15 min · Snack
Jamaican Jerk Roasted Chickpeas
5 min · Snack
Banning nothing is what you keep up longest
Completely banning a particular food can actually increase your craving for it, while moderating intake over time tends to reduce cravings. And flexible eating control is linked to weight loss that lasts for years: flexibility seems to help with sticking to it, not just losing fast.
Meule, Current Nutrition Reports 2020 · Salmela et al., Int J Obes 2023